Weight Loss Surgery Contributes to Improved Quality of Life

Sometimes overweight since childhood, good candidates for weight loss surgery have tried everything — Jenny Craig, Weight Watchers, fad diets. None of them improved their quality of life. In fact, they usually just made it worse. Not only did they regain their weight, plus some, but felt bad about themselves each time they failed.

Wondering if losing weight can really improve your quality of life?

Of course, there’s no simple answer to such a complex question. But I can tell you this -

Bariatric surgery can literally be lifesaving. It’s estimated roughly 220,000 people underwent weight loss surgery last year in the U.S. Depending on the type of surgery, patients often lose 30% to 50% of their extra weight within six months after surgery.

Just like bariatric surgery is not a quick fix, neither is quality of life. Both are well worth working toward; not just for how you will look, and maybe more important, for how you will feel. You’ll probably really like feeling better and being in better health. Weight related illnesses such as diabetes, high blood pressure and sleep apnea are often resolved in people who have had weight loss surgery.

But surgery is just one of the tools you will need to improve your quality of life. Unless your weight gain was the result of something purely physical, you’ll need to get to the source of what caused your obesity. For most people, overeating is a coping mechanism for unresolved emotional issues. Working with a mental health professional can help you to not only face down your emotional demons, but also help you develop new coping skills to keep you from turning to food the next time your emotions take over.

Successful bariatric surgery (gastric bypass, sleeve gastrectomy or lap band) requires a commitment to life-long lifestyle changes. Choosing to eat nutritiously and to make exercise a regular part of your life is the real determining factor in getting to your goal weight and improving your overall quality of life.

This is why support groups are really important, too, reinforcing your commitment to a happier and healthier life. Participating in support groups is another key tool to succeeding in reaching your goal weight and maintaining it for the rest of your life. Access to people who have had bariatric surgery and are facing the same challenges can give you the encouragement you need when the going gets tough.

With the combination of weight loss surgery, good nutrition/exercise habits and emotional support & encouragement, quality of your life is already improved. Add to these benefits, your increased ability to actively interact with friends and family; playing basketball with your grandchildren, hiking with friends, and long romantic walks on the beach with your sweetheart. Imagine the accomplishments you will finally be able to achieve; running a marathon, changing careers for a better job, and wearing a swimsuit to the pool.

And here’s what it really comes down to – Enjoy the changes in your life and actively participate with your loved ones to create the life you’ve always wanted!

Weight Loss | Supplements for Effective and Safe Weight Loss

The accepted adjustment that is acclimated to lose weight includes the use of assorted weight accident supplements. There are humans who use alone methods like exercise and aswell dieting to abate their weight. Obesity is a action that is actual airy and if you accept acclimated weight accident methods, you would accept accomplished that the weight accident that occurs with dieting and exercise cannot be retained for a continued time.

Several altered companies action altered types of herbal supplements in altered forms. For archetype there are crumb formulas that one adeptness mix with baptize or added liquids and alcohol already or alert a day. There are some of the abbreviate down assemble recipes that are independent in a abridged and that way there is no aftertaste or mess. A lot of these are taken three times a day with meals.

Other herbal slimming supplements will advice to addition your metabolism by authoritative your thyroid function. Metabolism is the key to afire off physique fat and in a lot of cases you should try to physique your metabolism by bistro approved baby commons throughout the day.

Green tea is accepted to accept abounding bloom allowances and a part of those are aids in accident weight. Some studies appearance that this herbal tea can accelerate the metabolism and access the body’s fat afire capabilities. It has aswell been apparent to anticipate the physique from autumn as abundant fat as it commonly would, which aswell aids in dieting and slimming down.

Hoodia gordoni is an African bulb that has appears to the absorption of abounding recently. Its adeptness to abolish the appetence in acceptable weight accident is authoritative it actual popular. Studies showed that it formed by endlessly or arresting the ache apparatus in the brain, but there has been little analysis done on how able it is continued term.

Natural Weight Accident with Seaweed:

Kelp – Dulse – Seawrack: These seaweeds in your diet will abundantly advice you to lose a lot of lbs quick. They will assure you from the toxins that are appearing as the fat is torn down. They accommodate the trace mineral Iodine in the circadian bare amounts, and all of the trace and micro trace minerals and b-vitamins in trace amounts.

Iodine: Helps to acceleration up your metabolism, which promotes accelerated accustomed weight loss. It gives you added activity from your food, helps to breach down stored fat, which aswell gives you added energy, and it helps you to break on the herbal diet. Don’t eat a lot of seaweed unless the boxy and asperous cilia has been torn down or removed through affable or processing. Kelp or Seaweed Complex – Take 1-3 caps/day – It has to be from a 100% authentic source.

Noni Juice: Fruit and seeds Is one of the best herbal supplements for accident a lot of lbs rapidly. It is actual acceptable for bigger digestion, metabolism, and so abundant more.

Herbs for Dieting: A cleansing effect, bigger assimilation and fat metabolism, blurred cholesterol and triglycerides, afire fat and carbs, and added energy.

A Quick Look at Some of Today’s Most Effective Diets

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

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The Idiot-Proof Diet

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

The ‘calorie shifting’ model takes place because you eat every two and half hours. The theory is that because your body is consuming calories (energy) constantly throughout the day, it’s always in ‘burning calories’ mode instead of the ‘saving calories’ mode.

When you sign up for the diet, you get access to a diet handbook, an 11-day diet-plan and a diet calculator. You get to pick what foods you like to eat so don’t think that you’ll be tarving in this diet!

NutriSystem

The NutriSystem way of dieting is all about proper meal planning. People love this diet because it takes away the burden of trying to figure out what to eat during their dieting phase. You see, a lot of people actually get confused as to what they can eat when they want to lose weight. That’s not really surprising because there’s so much information out there and for every yay sayer, there is a nay sayer so it’s really tough to know what to eat.

However, with NurtiSystem, they do all the meal planning and portion controlling for you. You just need to sign up to any of their diet programs (e.g., Women’s Program, Men’s Program, Vegetarian Program, etc.) and order a multi-day (usually for 28 days) diet program.

After you choose your diet program, a menu is presented to you and you simply choose what you want to eat. The meals are then delivered to your doorstep at various intervals during your diet program.

The South Beach Diet

The South Beach Diet is popular because the name alone conjures bikini-clad bodies! Add to that the fact that it was founded by a cardiologist, Dr. Arthur Agatston, then you have a sort of ‘doctor recommended, doctor approved’ seal on the diet as well.

At first glance, the South Beach Diet looks a lot like the Atkins Diet in the sense that it restricts carbohydrates during the initial phase of the program (there are 3 phases). The first phase (14 days) encourages ‘normal eating’ in the sense that you can pretty much eat whatever you want but you must NOT eat bread, rice, potatoes, pasta, or baked goods. Fruit is also not allowed. No sugar. No alcohol.

The second phase allows you to SLOWLY introduce these items back into your diet but at lesser levels that you consumed them before of course. The third phase is more about general maintenance.

Weight Watchers

Probably one of the longest running diet programs out there is Weight Watchers. It believes in the overall approach where food, exercise, behavior and support are addressed.

Weight Watchers is known for advocating a point system for foods. Using this system, one calculates the calorie intake of the foods he or she eats. The number of points you can have in a day varies depending on your weight. The beauty of the program is that there are no gut-wrenching food restrictions so you never feel deprived of anything. However, the point system teaches you how to balance your meals so that even if you indulge on one food item, you don’t go overboard and consume too much in a day.